Breath Coaching
Breathing impacts EVERY system in the body.
Learn how to use your breath to:
Regulate your central nervous system & shift from a sympathetic state (fight/flight) to a parasympathetic state (rest/digest)
Alleviate stress & anxiety
Resolve back pain
Build core strength
Improve digestion
Increase endurance
Boost energy
Reconnect to physical & spiritual body
Rates
Breath Coaching Session:
Can be done in person or virtually.
$80/ Per hour
Minimum Commitment
Truly changing the body takes time. A two month commitment of training is strongly suggested.
CANCELLATION POLICY
12 hour notice is acceptable as life can be unpredictable! Late cancellations are handled on a case by case basis.