Personal Training
The quickest, most effective route towards making progress on your goals.
Address your health holistically. In-depth health questionnaires, breathing assessments, as well as a movement screening is provided.
• Highly personalized programming provides far superior and faster results than group exercise.
• Ideal for those with prior injury, chronic pain, joint disfunction, specific training needs, or those who are new to exercise.
What to expect
You can expect to get stronger, build muscle, boost performance, alleviate pain, rehabilitate old injuries, and learn proper movement and breathing mechanics.
Prior to any commitments, receive a free 30min consultation. This initial consultation enables us to: identify goals & concerns, determine best fit, and plan next steps.
Developing a trusting and honest relationship is my highest priority because without trust and honest communication, we are not able to uncover the deeper layers necessary to transform.
You and I are teammates working toward the same goal. I’ll do everything in my power to make sure the time we spend together makes you into a happier, healthier, stronger version of yourself.
-Matthew
Rates
3-pack 1hr sessions: $240 ($80 / Per hour)
10-pack 1hr sessions: $700 ($70 / Per hour) SAVE $100
All half hour sessions: $40 / Per hour
Minimum Commitment
Truly changing the body takes time. A two month commitment of training is strongly suggested.
CANCELLATION POLICY
12 hour notice is appropriate- life can be unpredictable! Late cancellations are handled on a case by case basis.